Diet and Exercise At the Same Time

I just read in my e-mail today that celery and apples have negative calories. It takes more calories to eat these foods than they have to begin with.

So! All you people who like to eat out there (including myself). Let's get out the celery and the apples. Celery in one hand and an apple in the other.

OK! Ready..... EXERCISE

one...chew....three....four
chew...chew...three...four
three...chew...three... four
four....chew....three....four

Switch Hands

one...chew....three....four
chew...chew...three....four

Ooof! I'm out of breath. Let's see what's on TV.